Really happy to go under 30 minutes after the week I’ve had! Achilles felt fine. Superb race, highly recommended.
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Races
Telford 10K 2018
Still a long way to go, but a step (well, several thousand) in the right direction 👍
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Worcester Pitchcroft parkrun #72
Nothing if not consistent. Quite breezy today so happy with the performance given a disrupted week.
Read more Worcester Pitchcroft parkrun #71
Worcester Pitchcroft parkrun #70
Pleased to sneak under 19 minutes given where I am right now. Pace nice and consistent.
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Worcester City 10K 2018
(Terribly unfit, but happy enough to get around pain free!)
Bourton One Mile Challenge 2018
(5:21 – disappointing end to a disappointing training block)
If nothing else it’s confirmed my belief I don’t respond well to speedwork. Back to what I know on Monday!
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Medina I.O.W. parkrun
(at Appley Park) #365
Happy with that, faster than last week on a much tougher course.
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Evesham parkrun #165
Piss poor parkrun performance. Legs felt flat and heavy from the start. Oh well, hopefully a good training run at[…]
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