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Races

London Marathon 2023

April 23, 2023 Marathon 3:26:43 7:53/mi

Legs felt good but struggled with a stitch from the start. It got worse at about mile 19 so I[…]

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Forest of Dean Spring Trails Half 2023

April 2, 2023 HM 1:34:01 7:10/mi

12 minutes faster than last year, in muddier conditions. I’ll take that 😊

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Bourton 10K 2023

February 26, 2023 10K 42:32 6:50/mi

Felt good for the first few miles but then slowed as fatigue from being ill all week set in. Wasn’t[…]

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Linda Franks 5 2023

January 22, 2023 5 Mile 32:45 6:32/mi

Very pleased to go sub-33. Finally broke my record of getting slower at every running of this race 😅 Onwards[…]

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Forest of Dean Spring Half 2022

March 20, 2022 HM 1:46:10 8:05/mi

Goal was to better my first HM time of 1:49:xx, so pleased to comfortably beat that. Especially as that course[…]

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Linda Franks 5 2022

January 23, 2022 5 Mile 35:55 7:10/mi

First race for two long years! The less said about the time the better, but nice to be back out[…]

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Linda Franks 5 2020
(31:44)

January 19, 2020 9.6 miles 1:07:00 6:59/mi

A long way off my PB, but quicker than I thought I’d manage. Making slow progress… 👍

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Telford 10K 2019

December 8, 2019 10K 39:16 6:19/mi

Worse than I’d hoped. Better than I’d feared!

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Guy Fawkes 5

Guy Fawkes 5 2019

November 3, 2019 5 Mile 30:59 6:11/mi
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Berlin Marathon 2019

Berlin Marathon 2019

September 29, 2019 Marathon 2:53:35 6:37/mi

Not my day! Started ok, but it became clear by 15K sub-2:45 wasn’t on. Tried to just keep to marathon[…]

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2023 miles in 2023

I've run 825 miles so far this year.

I'm currently exactly on schedule. 1,198 miles to go - at least 39 miles per week needed to reach the goal.

Running Streak

I last ran 5 days in a row, covering 35 miles, starting on Tuesday 23rd of May 2023.

My longest streak was 123 days in a row, covering 1,574 miles, starting on Tuesday 30th of April 2019.

Personal Bests

  • Marathon - 2:45:06
  • Manchester Marathon
    08/04/2018
  • Half Marathon - 78:53
  • Worthing Half
    11/02/2018
  • 10 Mile - 60:59
  • Great South Run
    22/10/2017
  • 10K - 36:12
  • Worcester City 10K
    17/09/2017
  • 5 Mile - 29:06
  • Linda Franks 5
    21/01/2018
  • 5K - 17:20
  • Worcester Pitchcroft parkrun #40
    24/03/2018
  • 1 Mile - 5:21
  • Bourton One Mile Challenge
    21/07/2018

Upcoming Races

  • Worcester Pitchcroft 10K
  • 19/07/2023
  • Worcester City 10K
  • 17/09/2023

Shoes in Rotation

  • adidas Supernova Glide 8 Boost (146 mi)
  • Nike Pegasus 39 (221 mi)
  • Nike Vaporfly 4% (408 mi)
  • Nike Vaporfly 4% (415 mi)
  • Nike Vaporfly Next% 2 (200 mi)

Activities

  • Training
    • Running
      • Tempo
      • Intervals
      • Long Run
      • Treadmill
    • Cycling
      • Indoor Trainer
    • Swimming
    • Strength and Conditioning
      • Yoga
      • Strength Workouts
  • Races
    • 1 Mile
    • 5K
      • parkrun
    • 5 Mile
    • 10K
    • 10 Mile
    • Half Marathon
    • Marathon

Categories

  • Reviews
  • Updates

Archives

Blogroll

  • Aly Dixon
  • Jason Cherriman
  • Jenny Nesbitt
  • Joe Bloggins
  • Julia Belyavin
  • Kojo Kyereme
  • Matt Llano
  • Runblogger
  • RunBlogRun
  • Steve Way
  • Tiny Runner

Links

  • Athletics Weekly
  • DC Rainmaker
  • FetchEveryone
  • Final Surge
  • Garmin Connect
  • Inside Running
  • Let's Get Running Podcast
  • Marathon Talk
  • Mastodon
  • McMillan Running
  • parkrun
  • Power of 10
  • runbritain
  • Runner's World Forum
  • Runners Forum
  • Science of Running
  • Strava
  • Tracksmith
  • VDot Calculator
  • Vo2max Productions
  • Worcester AC
  • Zwift

Running Stats

  • Rolling weekly mileage: 35.4 mi
  • Rolling monthly mileage: 138.0 mi
  • This week: 0.0 mi in 0:00
  • Last week: 35.4 mi in 4:41
  • This month: 138.0 mi in 18:30
  • Last month: 141.5 mi in 18:40
  • Best week: 123.5 mi in 15:04
    for week of 12th Mar 2018
  • Best month: 444.4 mi in 54:44
    for month of July 2019
  • This year: 825.4 mi in 110:34
  • Last year: 935.3 mi in 134:34
  • 2021: 926.8 mi in 132:50
  • 2020: 1,013.3 mi in 144:36
  • 2019: 3,640.5 mi in 457:33
  • 2018: 3,168.3 mi in 399:40
  • 2017: 3,501.9 mi in 453:53
  • 2016: 3,250.2 mi in 431:25
  • 2015: 2,368.5 mi in 336:19
  • 2014: 1,680.8 mi in 244:06
  • 2013: 662.2 mi in 99:03
  • 2012: 640.1 mi in 96:24
  • Overall: 22,613.3 mi in 3040:56
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