Races | Run.Spoon.Run

Worcester Pitchcroft 10K 2017

June 11, 2017 10K 39:38 6:22 min/mi

May 30, 2017 5K 18:43 6:01 min/mi

May 7, 2017 10K 39:32 6:21 min/mi

Not in PB shape so ran it as a hard tempo effort. Happy to get under 40 minutes. Onwards and[…]

April 9, 2017 Marathon 2:57:18 6:45 min/mi

After 18 weeks of training and 1,500 miles of running, it was time to see what all that work would[…]

March 28, 2017 5K 18:25 5:55 min/mi

Made the schoolboy error of starting too far back. By 1k I had settled and felt pretty good, but a[…]

March 11, 2017 10K 37:47 6:04 min/mi

My second “tune-up” race of this marathon campaign was the Spring Shakespeare 10K. Held at the former RAF airfield Long[…]

February 26, 2017 HM 1:27:02 6:38 min/mi

Pleased with that. I felt comfortable all the way around, despite the windy and miserable conditions. Felt strong going in[…]

February 12, 2017 HM 1:23:31 6:22 min/mi

After ten weeks of solid marathon training, including four 100 mile weeks and just one minor hiccup where I feared[…]

October 30, 2016 Marathon 3:02:54 6:58 min/mi

So, after 12 weeks of training and 887 miles on the roads it was time to put all that effort[…]

October 16, 2016 10 Mile 1:09:54 6:59 min/mi

Average pace right on what I was aiming for, despite rather breezy conditions. Overall very pleased given the weather. Roll[…]