Races | Run.Spoon.Run

Worcester City 10K 2018
(Terribly unfit, but happy enough to get around pain free!)

September 16, 2018 10K 42:51 6:53 min/mi

July 21, 2018 1 Mile 5:21 5:21 min/mi

If nothing else it’s confirmed my belief I don’t respond well to speedwork. Back to what I know on Monday!

July 14, 2018 parkrun 19:06 6:08 min/mi

Happy with that, faster than last week on a much tougher course.

July 7, 2018 parkrun 19:14 6:11 min/mi

Piss poor parkrun performance. Legs felt flat and heavy from the start. Oh well, hopefully a good training run at[…]

June 24, 2018 10K 37:57 6:06 min/mi

May 27, 2018 10K 40:17 6:28 min/mi

April 22, 2018 Marathon 3:19:25 7:36 min/mi

The London Marathon isn’t like other marathons. Indeed to a large proportion of the non-running public, it’s the only marathon.[…]

April 8, 2018 Marathon 2:45:06 6:17 min/mi

Prologue Last summer I set myself the ambitious target of running a sub-80 half marathon at Oxford in October. My[…]

March 24, 2018 parkrun 17:20 5:34 min/mi

Happy with that given the massive session I did on Wednesday, and the miles still in my legs.

February 11, 2018 HM 1:18:53 6:01 min/mi

After a big block of four tough 100+ mile weeks through January, it was time for the first big fitness[…]