Races | Run.Spoon.Run

Bath Half 2019

March 17, 2019 HM 1:23:52 6:23 min/mi

Would love to say that was marathon effort, but it was tougher than that 😓 Probably not quite all out[…]

January 20, 2019 5 Mile 29:52 5:58 min/mi

Really happy to go under 30 minutes after the week I’ve had! Achilles felt fine. Superb race, highly recommended.

December 9, 2018 10K 38:39 6:13 min/mi

Still a long way to go, but a step (well, several thousand) in the right direction 👍

December 1, 2018 parkrun 19:01 6:07 min/mi

Nothing if not consistent. Quite breezy today so happy with the performance given a disrupted week.

November 24, 2018 parkrun 19:00 6:06 min/mi

November 17, 2018 parkrun 18:58 6:06 min/mi

Pleased to sneak under 19 minutes given where I am right now. Pace nice and consistent.

September 16, 2018 10K 42:51 6:53 min/mi

July 21, 2018 1 Mile 5:21 5:21 min/mi

If nothing else it’s confirmed my belief I don’t respond well to speedwork. Back to what I know on Monday!

July 14, 2018 parkrun 19:06 6:08 min/mi

Happy with that, faster than last week on a much tougher course.

July 7, 2018 parkrun 19:14 6:11 min/mi

Piss poor parkrun performance. Legs felt flat and heavy from the start. Oh well, hopefully a good training run at[…]