Training | Run.Spoon.Run

Dank 5️⃣

December 13, 2024 5.4 miles 49:01 9:07/mi

The cows in Chapter Meadows look weird today 🤔 —

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Canal ten 🦊

December 12, 2024 10.0 miles 1:21:30 8:06/mi

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5️⃣

December 11, 2024 4.5 miles 40:02 8:51/mi

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5️⃣

December 10, 2024 4.9 miles 44:09 8:55/mi

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Flooded four point five

December 9, 2024 4.5 miles 40:32 8:56/mi

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Oskar’s Junior parkrun

December 8, 2024 1.3 miles 14:37 11:36/mi

Braving the wind 💨💨💨

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Three footbridge five

December 6, 2024 5.4 miles 48:58 9:06/mi

Finally open!

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Canal ten

December 5, 2024 10.1 miles 1:23:00 8:14/mi

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5️⃣

December 4, 2024 5.0 miles 45:50 9:08/mi

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Canal ten

December 3, 2024 10.1 miles 1:20:28 7:59/mi

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