Training | Run.Spoon.Run - Page 2

5️⃣

June 1, 2026 5.1 miles 48:42 9:30/mi

Read more

Canal/river loop to Droitwich and back

May 30, 2026 22.3 miles 2:16:21 9.8 mph

Wasn’t sure if my road bike would cope, but mostly okay. Lovely route 😊

Read more

5️⃣
(inc. Worcester Pitchcroft parkrun #349)

May 30, 2026 5.0 miles 39:33 7:52/mi

Read more

5️⃣

May 28, 2026 5.0 miles 48:21 9:38/mi

Read more

dumbbell on running track

Night Weight Training

May 26, 2026 28:00 Strength Workouts

Read more

5️⃣

May 26, 2026 5.0 miles 47:50 9:30/mi

Read more

Taking it easy in the heat 🥵

May 25, 2026 19.0 miles 1:52:21 10.1 mph

Read more

5️⃣
(inc. Worcester Pitchcroft parkrun #348)

May 23, 2026 5.0 miles 39:00 7:46/mi

Read more

Sunny canal spin

May 22, 2026 20.3 miles 1:38:04 12.4 mph

Read more

5️⃣

May 21, 2026 5.0 miles 46:37 9:16/mi

Read more