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Run.Spoon.Run
Adventures of a running bore
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Training
3️⃣
May 19, 2026
3.1 miles
29:35
9:26/mi
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5️⃣
May 18, 2026
5.0 miles
48:40
9:38/mi
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Ride with Oskar and Dad
May 17, 2026
4.8 miles
41:39
7.0 mph
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Evening Weight Training
May 16, 2026
25:16
Strength Workouts
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5️⃣
(inc. Worcester Pitchcroft parkrun #347)
May 16, 2026
5.0 miles
38:31
7:41/mi
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Canal spin with James
May 15, 2026
15.0 miles
1:24:32
10.7 mph
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5️⃣
May 14, 2026
5.0 miles
47:43
9:31/mi
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Evening Weight Training
May 12, 2026
20:00
Strength Workouts
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5️⃣
May 12, 2026
5.1 miles
48:40
9:35/mi
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Cygnets are getting braver 😍
May 9, 2026
20.2 miles
1:36:42
12.5 mph
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