Skip to content

Run.Spoon.Run

  • Home
  • Training Plan
  • About
    • PB Progression
    • Stats
  • Gear
    • Shoes
  • Races
    • Past
    • Future

Training

Little baby moorhen

August 10, 2021 10.1 miles 1:23:23 8:17/mi
Read more

Canal eight

August 6, 2021 8.0 miles 1:07:08 8:22/mi
Read more

Five

July 29, 2021 5.4 miles 46:26 8:35/mi
Read more

Canal eight

July 27, 2021 8.1 miles 1:06:52 8:14/mi
Read more

Five

July 24, 2021 5.1 miles 45:11 8:48/mi
Read more

Canal (nearly) ten

July 20, 2021 9.6 miles 1:23:23 8:40/mi

Too hot 🥵 Looking forward to a five mile race at 7pm tomorrow in forecast 30°+ temps 😵

Read more

Back at it after my second vax took me out for a few days 😩

July 19, 2021 5.0 miles 43:17 8:44/mi
Read more

Canal ten

July 14, 2021 10.0 miles 1:24:08 8:24/mi
Read more

Seven point five
(w/10×20s strides)

July 12, 2021 7.5 miles 1:02:25 8:17/mi

12 weeks of P&D marathon training starts here. Never felt less prepared 😰

Read more

Really quiet on the roads, not sure where everyone is? 🤷‍♂️

July 11, 2021 2.1 miles 9:08 13.8 mph
Read more

Posts navigation

«Previous Posts 1 2 3 4 … 410 Next Posts»

2022 miles in 2022

I've run 0 miles so far this year.

I'm currently 1 mile behind schedule. 2,022 miles to go - at least 79 miles per week needed to reach the goal.

Running Streak

I last ran 2 days in a row, covering 10 miles, starting on Wednesday 27th of October 2021.

My longest streak was 123 days in a row, covering 1,574 miles, starting on Tuesday 30th of April 2019.

Personal Bests

  • Marathon - 2:45:06
  • Manchester Marathon
    08/04/2018
  • Half Marathon - 78:53
  • Worthing Half
    11/02/2018
  • 10 Mile - 60:59
  • Great South Run
    22/10/2017
  • 10K - 36:12
  • Worcester City 10K
    17/09/2017
  • 5 Mile - 29:06
  • Linda Franks 5
    21/01/2018
  • 5K - 17:20
  • Worcester Pitchcroft parkrun #40
    24/03/2018
  • 1 Mile - 5:21
  • Bourton One Mile Challenge
    21/07/2018

Upcoming Races

Shoes in Rotation

    Activities

    • Training
      • Running
        • Tempo
        • Intervals
        • Long Run
        • Treadmill
      • Cycling
        • Indoor Trainer
      • Swimming
      • Strength and Conditioning
        • Yoga
        • Strength Workouts
    • Races
      • 1 Mile
      • 5K
        • parkrun
      • 5 Mile
      • 10K
      • 10 Mile
      • Half Marathon
      • Marathon

    Categories

    • Reviews
    • Updates

    Archives

    Blogroll

    • Aly Dixon
    • Jason Cherriman
    • Jenny Nesbitt
    • Joe Bloggins
    • Julia Belyavin
    • Kojo Kyereme
    • Matt Llano
    • Runblogger
    • RunBlogRun
    • Steve Way
    • Tiny Runner

    Links

    • Athletics Weekly
    • DC Rainmaker
    • FetchEveryone
    • Final Surge
    • Garmin Connect
    • Inside Running
    • Let's Get Running Podcast
    • Marathon Talk
    • McMillan Running
    • parkrun
    • Power of 10
    • runbritain
    • Runner's World Forum
    • Runners Forum
    • Science of Running
    • Strava
    • Tracksmith
    • VDot Calculator
    • Vo2max Productions
    • Worcester AC
    • Zwift

    Running Stats

    • Rolling weekly mileage: 20.0 mi
    • Rolling monthly mileage: 36.7 mi
    • This week: 0.0 mi in 0:00
    • Last week: 0.0 mi in 0:00
    • This month: 0.0 mi in 0:00
    • Last month: 0.0 mi in 0:00
    • Best week: 123.5 mi in 15:04
      for week of 12th Mar 2018
    • Best month: 444.4 mi in 54:44
      for month of July 2019
    • This year: 0.0 mi in 0:00
    • Last year: 803.9 mi in 114:31
    • 2020: 1,003.7 mi in 143:29
    • 2019: 3,640.5 mi in 457:33
    • 2018: 3,168.3 mi in 399:40
    • 2017: 3,501.9 mi in 453:53
    • 2016: 3,250.2 mi in 431:25
    • 2015: 2,368.5 mi in 336:19
    • 2014: 1,680.8 mi in 244:06
    • 2013: 662.2 mi in 99:03
    • 2012: 640.1 mi in 96:24
    • Overall: 20,720.1 mi in 2776:22
    Powered by WordPress and Poseidon.