Training | Run.Spoon.Run - Page 2

Little baby moorhen

August 10, 2021 10.1 miles 1:23:23 8:17/mi

Canal eight

August 6, 2021 8.0 miles 1:07:08 8:22/mi

Five

July 29, 2021 5.4 miles 46:26 8:35/mi

Canal eight

July 27, 2021 8.1 miles 1:06:52 8:14/mi

Five

July 24, 2021 5.1 miles 45:11 8:48/mi

Canal (nearly) ten

July 20, 2021 9.6 miles 1:23:23 8:40/mi

Too hot 🥵 Looking forward to a five mile race at 7pm tomorrow in forecast 30°+ temps 😵

Back at it after my second vax took me out for a few days 😩

July 19, 2021 5.0 miles 43:17 8:44/mi

Canal ten

July 14, 2021 10.0 miles 1:24:08 8:24/mi

Seven point five
(w/10×20s strides)

July 12, 2021 7.5 miles 1:02:25 8:17/mi

12 weeks of P&D marathon training starts here. Never felt less prepared 😰

Really quiet on the roads, not sure where everyone is? 🤷‍♂️

July 11, 2021 2.1 miles 9:08 13.8 mph