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Training
5️⃣
March 27, 2024
5.0 miles
45:54
9:06/mi
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5️⃣
March 26, 2024
4.9 miles
45:18
9:12/mi
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5️⃣
March 20, 2024
5.1 miles
45:59
9:05/mi
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Steady 5️⃣
March 19, 2024
4.9 miles
37:56
7:42/mi
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5️⃣
March 18, 2024
4.9 miles
44:09
8:58/mi
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5️⃣
(inc. Worcester Pitchcroft parkrun #250)
March 16, 2024
5.3 miles
38:42
7:15/mi
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5️⃣
March 15, 2024
4.9 miles
43:54
8:55/mi
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Canal ten 🐑
March 14, 2024
10.1 miles
1:21:22
8:03/mi
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5️⃣
March 13, 2024
4.9 miles
44:25
9:03/mi
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Damp canal ten 🌧️
March 12, 2024
10.1 miles
1:21:04
8:01/mi
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