Training | Run.Spoon.Run

parkrun 1️⃣5️⃣0️⃣

May 9, 2026 5.0 miles 38:48 7:45/mi

Finally made it to 150. Felt good to do the first bit of faster running for a while. —

May 7, 2026 5.1 miles 48:33 9:30/mi

May 5, 2026 5.0 miles 47:16 9:26/mi

May 4, 2026 19.3 miles 1:31:06 12.7 mph

May 2, 2026 16.0 miles 1:16:51 12.5 mph

April 30, 2026 10:28 Yoga

Hip-Hop/R&B Music • Ep269 • Trainer Jessica Skye

April 30, 2026 3.4 miles 32:37 9:31/mi

April 28, 2026 3.3 miles 30:14 9:17/mi