Adventures of a running bore

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Training

Sunny canal spin

May 22, 2026 20.3 miles 1:38:04 12.4 mph

5️⃣

May 21, 2026 5.0 miles 46:37 9:16/mi

Night Weight Training

May 19, 2026 27:22 Strength Workouts

3️⃣

May 19, 2026 3.1 miles 29:35 9:26/mi

5️⃣

May 18, 2026 5.0 miles 48:40 9:38/mi

Ride with Oskar and Dad

May 17, 2026 4.8 miles 41:39 7.0 mph

Evening Weight Training

May 16, 2026 25:16 Strength Workouts

5️⃣
(inc. Worcester Pitchcroft parkrun #347)

May 16, 2026 5.0 miles 38:31 7:41/mi

Canal spin with James

May 15, 2026 15.0 miles 1:24:32 10.7 mph

5️⃣

May 14, 2026 5.0 miles 47:43 9:31/mi

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2026 kilometers in 2026

I've run 719 kilometers so far this year.

I'm currently 458 kilometers behind schedule. 1,307 kilometers to go - at least 59 kilometers per week needed to reach the goal.

Yoga Streak

My last yoga steak was 1 day in a row, starting on Thursday 30th of April 2026.

My longest yoga streak was 93 days in a row, starting on Thursday 1st of January 2026.

Running Streak

I last ran 1 day in a row, covering 5 miles, starting on Tuesday 30th of June 2026.

My longest streak was 123 days in a row, covering 1,574 miles, starting on Tuesday 30th of April 2019.

Personal Bests

Marathon - 2:45:06
Manchester Marathon
08/04/2018

Half Marathon - 78:53
Worthing Half
11/02/2018

10 Mile - 60:59
Great South Run
22/10/2017

10K - 36:12
Worcester City 10K
17/09/2017

5 Mile - 29:06
Linda Franks 5
21/01/2018

5K - 17:20
Worcester Pitchcroft parkrun #40
24/03/2018

1 Mile - 5:21
Bourton One Mile Challenge
21/07/2018

Upcoming Races

Shoes in Rotation

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Running Stats

Rolling weekly mileage: 5.1 mi
Rolling monthly mileage: 44.1 mi

This week: 0.0 mi in 0:00
Last week: 0.0 mi in 0:00

This month: 0.0 mi in 0:00
Last month: 44.1 mi in 6:45

Best week: 123.5 mi in 15:04
for week of 12th Mar 2018

Best month: 444.4 mi in 54:44
for month of July 2019

This year: 446.8 mi in 67:07
Last year: 1,628.1 mi in 229:34
2024: 1,551.8 mi in 221:20
2023: 1,707.6 mi in 231:09
2022: 935.3 mi in 134:34
2021: 926.8 mi in 132:50
2020: 1,013.3 mi in 144:36
2019: 3,640.5 mi in 457:33
2018: 3,168.3 mi in 399:40
2017: 3,501.9 mi in 453:53
2016: 3,250.2 mi in 431:25
2015: 2,368.5 mi in 336:19
2014: 1,680.8 mi in 244:06
2013: 662.2 mi in 99:03
2012: 640.1 mi in 96:24
Overall: 27,122.2 mi in 3679:33

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