Indoor Trainer
Steady effort on Zwift
(aiming for about 200w)
Easy spin around virtual London
Gentle spin on Zwift
Easy spin on Zwift
(wth a sprint to spice things up)
Easy spin around Watopia
Back in London (virtually anyway)
Another stretch of the legs on Zwift
My legs feeling pretty good now, but as it’s cold and dark out figured I give them another day of[…]
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Gentle spin on Zwift to stretch the legs
My legs are feeling much better today, so was going to go for a 5K recovery run. However after a[…]
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