Gentle spin on Zwift to stretch the legs

My legs are feeling much better today, so was going to go for a 5K recovery run. However after a few hundred meters the quads were feeling fairly achey (no pain, just a bit sore) so I decided to abort and have a spin on the bike instead. Not much to be gained from a 5K recovery run, and plenty to be lost if I pick up an injury and go in to my next training block injured! Legs felt fine on the bike, nice to get the blood flowing and loosen up the muscles.

LapTimeDistanceSpeedHR
Total32:5210.0 mi18.3 mph130
132:5310.04 mi18.3 mph130

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