Skip to content

Run.Spoon.Run

  • Home
  • Training Plan
  • About
    • PB Progression
    • Stats
  • Gear
    • Shoes
  • Races
    • Past
    • Future

Indoor Trainer

Easy spin on Zwift

May 24, 2016 10.1 miles 29:04 20.8 mph
Read more

Easy spin on Zwift

May 17, 2016 10.0 miles 32:14 18.7 mph
Read more

Easy spin on Zwift

May 10, 2016 10.1 miles 30:57 19.6 mph
Read more

Easy spin on the bike

April 27, 2016 8.1 miles 24:27 19.8 mph
Read more

Easy spin on Zwift

April 25, 2016 8.1 miles 24:29 19.8 mph

Focused on keeping cadence nice and high.

Read more

Gentle spin to get the legs moving

April 21, 2016 8.1 miles 28:45 16.9 mph

After a couple of days where my quads really ached, the legs have really eased up today – still tired[…]

Read more

Recovery spin on Zwift

April 4, 2016 11.3 miles 35:12 19.3 mph

Legs feel pretty fresh, taper starting to take effect I guess.

Read more

Recovery spin up the Zwift mountains

March 28, 2016 15.1 miles 1:21:24 11.1 mph

Bit longer than I’d planned, but I wanted to make it to the top of the peak!

Read more

Trying out Zwift’s new mountain route

March 21, 2016 13.2 miles 56:35 14.0 mph

Cranked the trainer difficulty down to keep the cadence up despite the hills. New course looks very cool.

Read more

Gentle spin on Zwift

March 10, 2016 8.0 miles 31:49 15.2 mph
Read more

Posts pagination

«Previous Posts 1 … 19 20 21 22 23 24 Next Posts»

2025 kilometers in 2025

I've run 2,562 kilometers so far this year.

I did it!

Running Streak

I last ran 3 days in a row, covering 15 miles, starting on Wednesday 3rd of December 2025.

My longest streak was 123 days in a row, covering 1,574 miles, starting on Tuesday 30th of April 2019.

Personal Bests

  • Marathon - 2:45:06
  • Manchester Marathon
    08/04/2018
  • Half Marathon - 78:53
  • Worthing Half
    11/02/2018
  • 10 Mile - 60:59
  • Great South Run
    22/10/2017
  • 10K - 36:12
  • Worcester City 10K
    17/09/2017
  • 5 Mile - 29:06
  • Linda Franks 5
    21/01/2018
  • 5K - 17:20
  • Worcester Pitchcroft parkrun #40
    24/03/2018
  • 1 Mile - 5:21
  • Bourton One Mile Challenge
    21/07/2018

Upcoming Races

Shoes in Rotation

  • Adidas Boston 12 (191 mi)
  • Nike Pegasus 41 (207 mi)
  • Nike Vaporfly Next% 2 (380 mi)

Widgetized Footer

This panel is active and ready for you to add some widgets via the WP Admin

Archives

Blogroll

  • Aly Dixon
  • Jason Cherriman
  • Jenny Nesbitt
  • Joe Bloggins
  • Julia Belyavin
  • Kojo Kyereme
  • Matt Llano
  • Runblogger
  • RunBlogRun
  • Steve Way
  • Tiny Runner

Links

  • Athletics Weekly
  • DC Rainmaker
  • FetchEveryone
  • Final Surge
  • Garmin Connect
  • Inside Running
  • Let's Get Running Podcast
  • Marathon Talk
  • Mastodon
  • McMillan Running
  • parkrun
  • Power of 10
  • runbritain
  • Runner's World Forum
  • Runners Forum
  • Science of Running
  • Strava
  • Tracksmith
  • VDot Calculator
  • Vo2max Productions
  • Worcester AC
  • Zwift

Running Stats

  • Rolling weekly mileage: 20.3 mi
  • Rolling monthly mileage: 135.6 mi
  • This week: 0.0 mi in 0:00
  • Last week: 0.0 mi in 0:00
  • This month: 15.0 mi in 2:23
  • Last month: 145.4 mi in 20:33
  • Best week: 123.5 mi in 15:04
    for week of 12th Mar 2018
  • Best month: 444.4 mi in 54:44
    for month of July 2019
  • This year: 1,591.8 mi in 224:09
  • Last year: 1,551.8 mi in 221:20
  • 2023: 1,707.6 mi in 231:09
  • 2022: 935.3 mi in 134:34
  • 2021: 926.8 mi in 132:50
  • 2020: 1,013.3 mi in 144:36
  • 2019: 3,640.5 mi in 457:33
  • 2018: 3,168.3 mi in 399:40
  • 2017: 3,501.9 mi in 453:53
  • 2016: 3,250.2 mi in 431:25
  • 2015: 2,368.5 mi in 336:19
  • 2014: 1,680.8 mi in 244:06
  • 2013: 662.2 mi in 99:03
  • 2012: 640.1 mi in 96:24
  • Overall: 26,639.1 mi in 3607:01
WordPress Theme: Poseidon by ThemeZee.