Gentle spin to get the legs moving

After a couple of days where my quads really ached, the legs have really eased up today – still tired but I’m now back to my usual walking pace and can tackle stairs without issue! Will probably run on them again on Saturday.

LapTimeDistanceSpeedHR
Total28:458.1 mi16.9 mph108
128:468.08 mi16.8 mph108

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