Gentle spin to get the legs moving

After a couple of days where my quads really ached, the legs have really eased up today – still tired but I’m now back to my usual walking pace and can tackle stairs without issue! Will probably run on them again on Saturday.

Lap Time Distance SpeedHR
Total 28:45 8.1 mi 16.9 mph108
1 28:46 8.08 mi 16.8 mph108

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