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Training Plan
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PB Progression
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Cycling
Out…
May 17, 2020
1.2 miles
23:55
3.1 mph
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…and about
May 15, 2020
2.5 miles
21:25
7.0 mph
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Out…
May 15, 2020
2.8 miles
46:25
3.6 mph
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Out and about
May 14, 2020
4.6 miles
1:20:55
3.4 mph
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…and about
May 13, 2020
1.2 miles
5:55
12.4 mph
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Out…
May 13, 2020
2.8 miles
37:25
4.5 mph
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London spin
April 20, 2020
12.4 miles
39:33
18.9 mph
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Watopia spin
April 16, 2020
16.2 miles
48:17
20.1 mph
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London spin
April 15, 2020
20.3 miles
1:00:19
20.2 mph
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Zwift spin
April 14, 2020
17.0 miles
50:42
20.2 mph
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