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Cycling

Canal spin

April 30, 2025 15.0 miles 1:08:16 13.1 mph
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Canal/pub/woods spin

April 11, 2025 19.1 miles 1:28:42 12.9 mph

Making the most of the weather while it lasts! ☀️ —

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Canal/pub/woods loop

April 5, 2025 18.6 miles 1:29:03 12.5 mph

Let the sun shine ☀️

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Canal/woods spin

October 26, 2024 16.1 miles 1:22:29 11.7 mph

Attempting to find a (relatively) mud free alternative to my usual summer loop. My road bike isn’t the best tool[…]

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Potentially the last warm sunny spin of the year 😭

September 6, 2024 19.2 miles 1:30:31 12.7 mph
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Canal/woods spin 🦌

August 30, 2024 19.1 miles 1:28:42 12.9 mph

Saw a Muntjac in Cherry Orchard. I’ve seen them early in the morning before, but never mid-afternoon! Too quick for[…]

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Canal/woods spin

August 24, 2024 19.1 miles 1:30:32 12.7 mph
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Canal spin

August 16, 2024 19.3 miles 1:33:10 12.4 mph

Pub was closed 😭 So had an ice cream instead 🍦😋

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Canal spin

August 9, 2024 19.3 miles 1:35:29 12.1 mph

Spotted what I think was the Red Arrows flying over just as I got to Norton!

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Canal and woods spin with
(not so) Little James

July 24, 2024 20.0 miles 1:54:41 10.5 mph
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Posts pagination

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2025 kilometers in 2025

I've run 2,562 kilometers so far this year.

I did it!

Running Streak

I last ran 3 days in a row, covering 15 miles, starting on Wednesday 3rd of December 2025.

My longest streak was 123 days in a row, covering 1,574 miles, starting on Tuesday 30th of April 2019.

Personal Bests

  • Marathon - 2:45:06
  • Manchester Marathon
    08/04/2018
  • Half Marathon - 78:53
  • Worthing Half
    11/02/2018
  • 10 Mile - 60:59
  • Great South Run
    22/10/2017
  • 10K - 36:12
  • Worcester City 10K
    17/09/2017
  • 5 Mile - 29:06
  • Linda Franks 5
    21/01/2018
  • 5K - 17:20
  • Worcester Pitchcroft parkrun #40
    24/03/2018
  • 1 Mile - 5:21
  • Bourton One Mile Challenge
    21/07/2018

Upcoming Races

Shoes in Rotation

  • Adidas Boston 12 (191 mi)
  • Nike Pegasus 41 (207 mi)
  • Nike Vaporfly Next% 2 (380 mi)

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Archives

Blogroll

  • Aly Dixon
  • Jason Cherriman
  • Jenny Nesbitt
  • Joe Bloggins
  • Julia Belyavin
  • Kojo Kyereme
  • Matt Llano
  • Runblogger
  • RunBlogRun
  • Steve Way
  • Tiny Runner

Links

  • Athletics Weekly
  • DC Rainmaker
  • FetchEveryone
  • Final Surge
  • Garmin Connect
  • Inside Running
  • Let's Get Running Podcast
  • Marathon Talk
  • Mastodon
  • McMillan Running
  • parkrun
  • Power of 10
  • runbritain
  • Runner's World Forum
  • Runners Forum
  • Science of Running
  • Strava
  • Tracksmith
  • VDot Calculator
  • Vo2max Productions
  • Worcester AC
  • Zwift

Running Stats

  • Rolling weekly mileage: 20.3 mi
  • Rolling monthly mileage: 135.6 mi
  • This week: 0.0 mi in 0:00
  • Last week: 15.0 mi in 2:23
  • This month: 15.0 mi in 2:23
  • Last month: 145.4 mi in 20:33
  • Best week: 123.5 mi in 15:04
    for week of 12th Mar 2018
  • Best month: 444.4 mi in 54:44
    for month of July 2019
  • This year: 1,591.8 mi in 224:09
  • Last year: 1,551.8 mi in 221:20
  • 2023: 1,707.6 mi in 231:09
  • 2022: 935.3 mi in 134:34
  • 2021: 926.8 mi in 132:50
  • 2020: 1,013.3 mi in 144:36
  • 2019: 3,640.5 mi in 457:33
  • 2018: 3,168.3 mi in 399:40
  • 2017: 3,501.9 mi in 453:53
  • 2016: 3,250.2 mi in 431:25
  • 2015: 2,368.5 mi in 336:19
  • 2014: 1,680.8 mi in 244:06
  • 2013: 662.2 mi in 99:03
  • 2012: 640.1 mi in 96:24
  • Overall: 26,639.1 mi in 3607:01
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