Skip to content
Run.Spoon.Run
Adventures of a running bore
Menu
Home
Training Plan
About
PB Progression
Stats
Gear
Shoes
Races
Past
Future
Cycling
…and about
October 25, 2019
1.1 miles
10:25
6.5 mph
Read more
Out…
October 25, 2019
1.5 miles
10:55
8.4 mph
Read more
Warm-up spin
October 24, 2019
9.9 miles
30:39
19.4 mph
Read more
…about
October 24, 2019
0.7 miles
3:55
10.3 mph
Read more
…and…
October 24, 2019
0.5 miles
2:55
10.1 mph
Read more
Out…
October 24, 2019
1.1 miles
7:25
9.0 mph
Read more
Easy on Zwift
October 22, 2019
13.5 miles
50:24
16.1 mph
Read more
Easy hour on Zwift
October 18, 2019
18.8 miles
1:00:17
18.8 mph
Read more
Warm-up spin
October 17, 2019
9.6 miles
30:27
18.9 mph
Read more
Hour spin
October 15, 2019
20.2 miles
1:00:29
20.0 mph
Read more
Posts pagination
«
Previous Posts
1
…
21
22
23
24
25
…
77
Next Posts
»