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PB Progression
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Cycling
Out…
October 7, 2019
2.5 miles
12:55
11.4 mph
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…and about
October 7, 2019
1.1 miles
5:55
11.0 mph
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Out…
October 7, 2019
1.5 miles
10:55
8.5 mph
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…and about
October 6, 2019
2.4 miles
11:25
12.7 mph
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Out…
October 6, 2019
4.7 miles
23:55
11.9 mph
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…and about
October 2, 2019
1.1 miles
6:25
10.3 mph
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Out…
October 2, 2019
1.1 miles
5:55
11.1 mph
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One last trundle around Tiergarten
October 1, 2019
4.2 miles
24:52
10.1 mph
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Southport Waterfront
September 18, 2019
3.6 miles
13:03
16.5 mph
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Out…
September 18, 2019
2.0 miles
13:55
8.6 mph
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