Cycling | Run.Spoon.Run

Out…

November 25, 2019 1.5 miles 10:55 8.4 mph

November 22, 2019 19.9 miles 1:00:22 19.7 mph

November 21, 2019 19.6 miles 1:00:33 19.5 mph

Tweaked my hamstring playing “jump” with my nephew 🙄 Hoping that being sensible and not running will give it chance[…]

November 19, 2019 1.2 miles 7:25 9.4 mph

November 19, 2019 1.2 miles 14:55 4.7 mph

November 19, 2019 1.2 miles 12:25 5.9 mph

November 18, 2019 20.4 miles 1:00:27 20.2 mph

November 18, 2019 1.2 miles 6:55 10.3 mph

November 15, 2019 18.7 miles 1:00:44 18.5 mph

November 15, 2019 0.8 miles 5:55 8.3 mph