Cycling | Run.Spoon.Run

To the physio

August 6, 2019 3.0 miles 19:25 9.3 mph

July 24, 2019 2.4 miles 11:55 12.3 mph

July 21, 2019 2.4 miles 12:55 11.4 mph

July 21, 2019 5.1 miles 24:55 12.3 mph

July 21, 2019 2.8 miles 14:25 11.7 mph

July 17, 2019 2.5 miles 16:55 9.0 mph

July 17, 2019 2.5 miles 11:55 12.4 mph

July 13, 2019 2.5 miles 11:25 12.9 mph

July 13, 2019 2.4 miles 12:25 11.8 mph

July 11, 2019 3.0 miles 16:55 10.5 mph

Just a check-in and sports massage. He’s happy with how the glutes are firing now 👍