Adventures of a running bore

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Cycling

…and about

July 17, 2019 2.5 miles 16:55 9.0 mph

Out…

July 17, 2019 2.5 miles 11:55 12.4 mph

Out and about

July 13, 2019 2.5 miles 11:25 12.9 mph

Out and about

July 13, 2019 2.4 miles 12:25 11.8 mph

Back from the physio

July 11, 2019 3.0 miles 16:55 10.5 mph

Just a check-in and sports massage. He’s happy with how the glutes are firing now 👍

Warm-up on Zwift

July 10, 2019 10.2 miles 32:21 19.0 mph

… and about

July 10, 2019 0.7 miles 5:55 6.8 mph

Out…

July 10, 2019 0.5 miles 5:25 5.8 mph

Out and about

July 10, 2019 1.6 miles 10:55 8.6 mph

Out and about

July 7, 2019 2.4 miles 12:55 11.3 mph

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2026 kilometers in 2026

I've run 711 kilometers so far this year.

I'm currently 266 kilometers behind schedule. 1,315 kilometers to go - at least 48 kilometers per week needed to reach the goal.

Yoga Streak

My last yoga steak was 1 day in a row, starting on Thursday 30th of April 2026.

My longest yoga streak was 93 days in a row, starting on Thursday 1st of January 2026.

Running Streak

I last ran 1 day in a row, covering 6 miles, starting on Monday 15th of June 2026.

My longest streak was 123 days in a row, covering 1,574 miles, starting on Tuesday 30th of April 2019.

Personal Bests

Marathon - 2:45:06
Manchester Marathon
08/04/2018

Half Marathon - 78:53
Worthing Half
11/02/2018

10 Mile - 60:59
Great South Run
22/10/2017

10K - 36:12
Worcester City 10K
17/09/2017

5 Mile - 29:06
Linda Franks 5
21/01/2018

5K - 17:20
Worcester Pitchcroft parkrun #40
24/03/2018

1 Mile - 5:21
Bourton One Mile Challenge
21/07/2018

Upcoming Races

Shoes in Rotation

Nike Pegasus 41 (449 mi)
Nike Vaporfly 4 (121 mi)

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Running Stats

Rolling weekly mileage: 19.8 mi
Rolling monthly mileage: 77.3 mi

This week: 0.0 mi in 0:00
Last week: 5.5 mi in 0:52

This month: 39.0 mi in 5:55
Last month: 63.5 mi in 9:29

Best week: 123.5 mi in 15:04
for week of 12th Mar 2018

Best month: 444.4 mi in 54:44
for month of July 2019

This year: 441.8 mi in 66:17
Last year: 1,628.1 mi in 229:34
2024: 1,551.8 mi in 221:20
2023: 1,707.6 mi in 231:09
2022: 935.3 mi in 134:34
2021: 926.8 mi in 132:50
2020: 1,013.3 mi in 144:36
2019: 3,640.5 mi in 457:33
2018: 3,168.3 mi in 399:40
2017: 3,501.9 mi in 453:53
2016: 3,250.2 mi in 431:25
2015: 2,368.5 mi in 336:19
2014: 1,680.8 mi in 244:06
2013: 662.2 mi in 99:03
2012: 640.1 mi in 96:24
Overall: 27,117.2 mi in 3678:43

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