Cycling | Run.Spoon.Run - Page 29

Warm-up on Zwift

July 10, 2019 10.2 miles 32:21 19.0 mph

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… and about

July 10, 2019 0.7 miles 5:55 6.8 mph

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Out…

July 10, 2019 0.5 miles 5:25 5.8 mph

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Out and about

July 10, 2019 1.6 miles 10:55 8.6 mph

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Out and about

July 7, 2019 2.4 miles 12:55 11.3 mph

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Out and about

July 7, 2019 2.4 miles 10:55 13.1 mph

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Out and about

July 5, 2019 1.1 miles 5:55 11.1 mph

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Out and about

July 5, 2019 1.6 miles 10:25 9.0 mph

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Cleaned my bike for the first time in about two years!

July 3, 2019 2.7 miles 16:25 9.7 mph

Now it doesn’t sound like a bag of spanners when I pedal 🔧😂

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Out and about

July 3, 2019 2.5 miles 16:25 9.0 mph

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