Cycling | Run.Spoon.Run

Back from the physio

July 11, 2019 3.0 miles 16:55 10.5 mph

Just a check-in and sports massage. He’s happy with how the glutes are firing now 👍

July 10, 2019 10.2 miles 32:21 19.0 mph

July 10, 2019 0.7 miles 5:55 6.8 mph

July 10, 2019 0.5 miles 5:25 5.8 mph

July 10, 2019 1.6 miles 10:55 8.6 mph

July 7, 2019 2.4 miles 12:55 11.3 mph

July 7, 2019 2.4 miles 10:55 13.1 mph

July 5, 2019 1.1 miles 5:55 11.1 mph

July 5, 2019 1.6 miles 10:25 9.0 mph

July 3, 2019 2.7 miles 16:25 9.7 mph

Now it doesn’t sound like a bag of spanners when I pedal 🔧😂