Cycling | Run.Spoon.Run - Page 78

First ride with proper road bike shoes

August 7, 2014 7.5 miles 28:24 15.8 mph

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Work to the track, then home

August 4, 2014 9.3 miles 45:43 12.2 mph

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Commute in to work

August 4, 2014 7.5 miles 29:33 15.2 mph

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City to Muswell Hill

August 3, 2014 7.5 miles 33:30 13.5 mph

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Commute in

July 23, 2014 3.5 miles 15:13 13.6 mph

Forgot to hit start on the Garmin, so missed the first four miles!

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Ride from work to the track, then back home

July 21, 2014 9.3 miles 47:04 11.8 mph

Definitely felt this ride in my legs on the track. And riding up Archway Hill wasn’t much fun after 6x1km!

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Commute in

July 21, 2014 7.4 miles 30:17 14.7 mph

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City to home in the heat

July 19, 2014 7.5 miles 33:26 13.4 mph

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First ride in to work

July 18, 2014 7.4 miles 31:31 14.1 mph

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First ride on my new bike!

July 17, 2014 7.5 miles 35:17 12.7 mph

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