Cycling | Run.Spoon.Run - Page 45

Warm-up spin on Zwift

August 10, 2017 10.1 miles 29:42 20.4 mph

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Short spin around virtual London

August 8, 2017 11.1 miles 33:51 19.7 mph

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Warm-up for S&C on Zwift

August 5, 2017 10.1 miles 30:20 20.0 mph

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Warm-up for S&C

August 2, 2017 10.1 miles 28:07 21.5 mph

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Warm-up for S&C

July 13, 2017 5.2 miles 16:05 19.4 mph

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Velothon Wales 2017

July 9, 2017 88.0 miles 4:33:53 19.3 mph

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WSJCC Weds ride – last spin before Velothon Wales

July 5, 2017 52.3 miles 3:12:19 16.3 mph

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WSJCC 8am to Cleobury Mortimer

July 2, 2017 55.4 miles 3:06:06 17.9 mph

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WCC ride around the Malverns

July 1, 2017 29.8 miles 1:57:47 15.2 mph

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WSJCC ride, bit wet towards the end!

June 29, 2017 48.6 miles 2:54:52 16.7 mph

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