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Adventures of a running bore

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Cycling

Trying out Zwift’s new mountain route

March 21, 2016 13.2 miles 56:35 14.0 mph

Cranked the trainer difficulty down to keep the cadence up despite the hills. New course looks very cool.

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Gentle spin on Zwift

March 10, 2016 8.0 miles 31:49 15.2 mph
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Easy spin on Zwift

March 7, 2016 14.0 miles 41:06 20.5 mph
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Easy spin to stretch the legs

February 29, 2016 14.1 miles 40:49 20.8 mph
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Easy spin on Zwift

February 22, 2016 14.2 miles 41:25 20.5 mph
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Easy spin to stretch the legs

February 15, 2016 14.1 miles 40:10 21.1 mph
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Easy leg stretcher on the trainer

February 8, 2016 13.4 miles 40:31 19.9 mph
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Leg stretcher on Zwift

February 4, 2016 11.8 miles 37:55 18.6 mph
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Easy spin on Zwift

February 1, 2016 14.1 miles 41:03 20.7 mph
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Easy leg stretcher on Zwift

January 28, 2016 10.6 miles 34:43 18.4 mph
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2026 kilometers in 2026

I've run 711 kilometers so far this year.

I'm currently 266 kilometers behind schedule. 1,315 kilometers to go - at least 48 kilometers per week needed to reach the goal.

Yoga Streak

My last yoga steak was 1 day in a row, starting on Thursday 30th of April 2026.

My longest yoga streak was 93 days in a row, starting on Thursday 1st of January 2026.

Running Streak

I last ran 1 day in a row, covering 6 miles, starting on Monday 15th of June 2026.

My longest streak was 123 days in a row, covering 1,574 miles, starting on Tuesday 30th of April 2019.

Personal Bests

  • Marathon - 2:45:06
  • Manchester Marathon
    08/04/2018
  • Half Marathon - 78:53
  • Worthing Half
    11/02/2018
  • 10 Mile - 60:59
  • Great South Run
    22/10/2017
  • 10K - 36:12
  • Worcester City 10K
    17/09/2017
  • 5 Mile - 29:06
  • Linda Franks 5
    21/01/2018
  • 5K - 17:20
  • Worcester Pitchcroft parkrun #40
    24/03/2018
  • 1 Mile - 5:21
  • Bourton One Mile Challenge
    21/07/2018

Upcoming Races

Shoes in Rotation

  • Nike Pegasus 41 (449 mi)
  • Nike Vaporfly 4 (121 mi)

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Archives

Blogroll

  • Aly Dixon
  • Jason Cherriman
  • Jenny Nesbitt
  • Joe Bloggins
  • Julia Belyavin
  • Kojo Kyereme
  • Matt Llano
  • Runblogger
  • RunBlogRun
  • Steve Way
  • Tiny Runner

Links

  • Athletics Weekly
  • DC Rainmaker
  • FetchEveryone
  • Final Surge
  • Garmin Connect
  • Inside Running
  • Let's Get Running Podcast
  • Marathon Talk
  • Mastodon
  • McMillan Running
  • parkrun
  • Power of 10
  • runbritain
  • Runner's World Forum
  • Runners Forum
  • Science of Running
  • Strava
  • Tracksmith
  • VDot Calculator
  • Vo2max Productions
  • Worcester AC
  • Zwift

Running Stats

  • Rolling weekly mileage: 19.8 mi
  • Rolling monthly mileage: 77.3 mi
  • This week: 0.0 mi in 0:00
  • Last week: 5.5 mi in 0:52
  • This month: 39.0 mi in 5:55
  • Last month: 63.5 mi in 9:29
  • Best week: 123.5 mi in 15:04
    for week of 12th Mar 2018
  • Best month: 444.4 mi in 54:44
    for month of July 2019
  • This year: 441.8 mi in 66:17
  • Last year: 1,628.1 mi in 229:34
  • 2024: 1,551.8 mi in 221:20
  • 2023: 1,707.6 mi in 231:09
  • 2022: 935.3 mi in 134:34
  • 2021: 926.8 mi in 132:50
  • 2020: 1,013.3 mi in 144:36
  • 2019: 3,640.5 mi in 457:33
  • 2018: 3,168.3 mi in 399:40
  • 2017: 3,501.9 mi in 453:53
  • 2016: 3,250.2 mi in 431:25
  • 2015: 2,368.5 mi in 336:19
  • 2014: 1,680.8 mi in 244:06
  • 2013: 662.2 mi in 99:03
  • 2012: 640.1 mi in 96:24
  • Overall: 27,117.2 mi in 3678:43
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