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Training Plan
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PB Progression
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Cycling
Commute in
June 15, 2015
7.4 miles
27:34
16.1 mph
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Ride home from the City
June 14, 2015
7.4 miles
33:51
13.2 mph
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Ride home from the track
June 10, 2015
3.2 miles
16:07
11.9 mph
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Ride to the track
June 10, 2015
6.0 miles
26:25
13.7 mph
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Commute in
June 4, 2015
7.5 miles
28:59
15.5 mph
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Ride home from the track
June 3, 2015
3.2 miles
15:02
12.9 mph
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Ride to the track
June 3, 2015
6.0 miles
27:06
13.3 mph
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Commute in
June 2, 2015
7.4 miles
29:29
15.0 mph
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Commute home
June 1, 2015
7.5 miles
32:24
13.9 mph
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Commute in
May 28, 2015
7.4 miles
27:29
16.1 mph
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