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PB Progression
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Cycling
Commute in
August 29, 2014
7.4 miles
28:11
15.8 mph
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Commute home
August 28, 2014
7.5 miles
33:09
13.5 mph
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Commute In
August 28, 2014
7.4 miles
28:41
15.6 mph
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Ride to the track and home
August 27, 2014
9.3 miles
42:32
13.1 mph
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Commute in
August 27, 2014
7.3 miles
26:16
16.7 mph
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Cycle back after LSR
August 23, 2014
7.4 miles
33:03
13.5 mph
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Commute in
August 22, 2014
7.4 miles
27:44
16.0 mph
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Commute home
August 21, 2014
7.5 miles
32:03
14.0 mph
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Commute in
August 20, 2014
7.5 miles
27:36
16.3 mph
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Work to the track, then home
August 18, 2014
9.3 miles
44:32
12.5 mph
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