Training | Run.Spoon.Run

Out…

January 1, 2020 2.4 miles 11:55 12.1 mph

December 30, 2019 5.2 miles 44:43 8:35/mi

December 29, 2019 2.4 miles 12:25 11.7 mph

December 29, 2019 17.0 miles 2:06:11 7:25/mi

Ooof that was harder work than I’d have liked. 😵

December 28, 2019 7.6 miles 1:02:28 8:12/mi

December 27, 2019 10.2 miles 1:16:05 7:27/mi

Festivities taking their toll 😴

December 25, 2019 10.4 miles 1:16:47 7:22/mi

December 23, 2019 5.0 miles 42:35 8:29/mi

December 22, 2019 2.7 miles 14:25 11.2 mph

December 22, 2019 15.0 miles 1:47:19 7:08/mi

So nearly didn’t get out the door, but really glad I did. Pleased with that given it’s the first run[…]