Training | Run.Spoon.Run - Page 110

Out…

February 23, 2020 1.2 miles 5:55 12.0 mph

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…and about

February 12, 2020 1.1 miles 5:55 11.3 mph

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Out…

February 12, 2020 1.5 miles 11:55 7.8 mph

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dumbbell on running track

🏋️‍♂️

February 11, 2020 30:00 Strength Workouts

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London spin

February 11, 2020 10.3 miles 30:25 20.4 mph

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…and about

February 2, 2020 2.5 miles 11:55 12.3 mph

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Out…

February 2, 2020 2.5 miles 11:55 12.3 mph

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dumbbell on running track

S&C

January 31, 2020 30:00 Strength Workouts

Trying to sort these pesky hamstrings 🤞

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Zwift spin

January 31, 2020 14.8 miles 45:23 19.6 mph

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…and about

January 28, 2020 1.1 miles 6:25 10.4 mph

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