Training | Run.Spoon.Run - Page 111

Five

April 19, 2022 4.9 miles 44:14 8:57/mi

Still recovering from taking my little nephew for a long weekend in London 😴

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Five

April 11, 2022 4.9 miles 44:44 9:03/mi

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Saturday Six (inc. Worcester Pitchcroft parkrun #164)

April 9, 2022 6.2 miles 50:22 8:04/mi

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Five and a bit with Josh

April 8, 2022 5.5 miles 46:43 8:26/mi

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Five

April 5, 2022 5.0 miles 44:43 8:56/mi

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Saturday Six (inc. Worcester Pitchcroft parkrun #163)

April 2, 2022 6.3 miles 50:23 8:00/mi

Fastest parkrun for two years. Slowly making some progress!

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Five

April 1, 2022 5.2 miles 46:51 9:04/mi

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Seven point five
(inc. Worcester Pitchcroft parkrun #162)

March 26, 2022 7.5 miles 1:01:29 8:10/mi

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Nearly six

March 25, 2022 5.9 miles 54:17 9:10/mi

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Haven’t had Tuesday legs for a while!

March 22, 2022 4.9 miles 44:56 9:06/mi

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