Training | Run.Spoon.Run - Page 118

dumbbell on running track

S&C 🏋️‍♂️

December 18, 2019 30:00 Strength Workouts

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Warm-up

December 18, 2019 6.6 miles 20:30 19.3 mph

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…about

December 18, 2019 0.6 miles 6:55 5.5 mph

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…and…

December 18, 2019 0.5 miles 5:55 5.2 mph

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Out…

December 18, 2019 1.1 miles 6:55 9.7 mph

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Foggy ten (w/10×20s strides)

December 18, 2019 10.1 miles 1:15:36 7:28/mi

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yoga mat on running track

🧘‍♂️

December 17, 2019 30:00 Yoga

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Easy canal ten

December 17, 2019 10.1 miles 1:16:11 7:31/mi

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Watopia hour

December 16, 2019 19.2 miles 1:00:14 19.2 mph

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🎶 Wading in a flooded marshland 🎶

December 16, 2019 5.0 miles 42:54 8:38/mi

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