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Training Plan
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PB Progression
Stats
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Races
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Future
Training
Out and about
May 26, 2020
2.1 miles
10:48
11.9 mph
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Five
May 26, 2020
5.0 miles
46:04
9:10/mi
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Out and about
May 24, 2020
2.8 miles
13:56
12.2 mph
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Seven
May 22, 2020
7.0 miles
1:02:10
8:51/mi
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Out and about
May 21, 2020
4.2 miles
17:53
14.2 mph
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🌫 The Fog 🌫
May 20, 2020
5.0 miles
44:31
8:52/mi
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…and about
May 19, 2020
2.9 miles
31:25
5.5 mph
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Out…
May 19, 2020
1.2 miles
5:55
12.6 mph
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Out and about
May 19, 2020
4.5 miles
1:15:25
3.6 mph
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Monday five
May 18, 2020
5.0 miles
44:53
8:54/mi
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