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Run.Spoon.Run
Adventures of a running bore
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Training
Soaked canal ten 🐀💦
November 3, 2020
10.1 miles
1:27:00
8:36/mi
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Breezy five
November 2, 2020
5.0 miles
44:36
8:55/mi
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Out and about
November 1, 2020
4.0 miles
19:08
12.6 mph
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Weirdly warm canal ten
October 30, 2020
10.1 miles
1:28:09
8:43/mi
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Five
October 29, 2020
5.0 miles
43:40
8:43/mi
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Soggy canal ten
October 27, 2020
10.1 miles
1:27:20
8:38/mi
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Five
October 26, 2020
5.0 miles
45:11
9:02/mi
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Out and about
October 25, 2020
4.2 miles
18:33
13.7 mph
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Canal ten
October 23, 2020
10.1 miles
1:27:42
8:40/mi
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Got them on camera this time 🦡
October 22, 2020
4.3 miles
18:54
13.5 mph
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