Training
Easy (w/8×20s strides)
Was expecting to be suffering taper legs by now, but so far so good… 🤞
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🧘♂️
Up t’virtual north
Recovery on the treadmill, followed by 20 minute sauna 🧖♂️
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One last S&C session 🏋️♂️
Southport Waterfront
Out…
BAC sharpener session
(10 mins @ MP, 8×2 mins @ 5K)
Chilly! 🥶 MP section felt pretty good, legs turned over nicely. 2 minute reps were a bit more of a[…]
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🧘♂️
Winding things down
Wasp got trapped behind my sunglasses and stung me just below my eye! 🐝👎
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