Training | Run.Spoon.Run

Out…

February 2, 2020 2.5 miles 11:55 12.3 mph

Trying to sort these pesky hamstrings 🤞

January 31, 2020 14.8 miles 45:23 19.6 mph

January 28, 2020 1.1 miles 6:25 10.4 mph

January 28, 2020 1.1 miles 6:25 10.3 mph

January 27, 2020 21.3 miles 1:02:58 20.3 mph

January 26, 2020 2.4 miles 18:29 7:40/mi

Hamstrings very tight and achy. Something isn’t right 👎

January 25, 2020 30:00 Yoga

January 25, 2020 7.2 miles 1:00:38 8:23/mi

January 24, 2020 30:00 Yoga