Training | Run.Spoon.Run - Page 136

Barely hitting former HM pace
(and in some cases MP!) for strides 😭😭😭

December 1, 2020 5.0 miles 41:21 8:15/mi

Lovely sunrise though 🤷‍♂️

Read more

(Not quite) five

November 30, 2020 4.9 miles 42:27 8:38/mi

Read more

Chilly five 🌫

November 26, 2020 5.0 miles 43:31 8:41/mi

Read more

Canal ten

November 24, 2020 10.1 miles 1:27:34 8:39/mi

Read more

There’s a cathedral out there somewhere… ⛪️🌫👀

November 23, 2020 5.0 miles 43:50 8:44/mi

Read more

Catch-up with Josh

November 20, 2020 5.4 miles 46:32 8:37/mi

How the mighty have fallen! 😆

Read more

Five

November 19, 2020 5.0 miles 44:05 8:47/mi

Read more

Breezy five

November 17, 2020 5.0 miles 44:57 8:57/mi

Read more

Five

November 16, 2020 5.0 miles 43:54 8:46/mi

Read more

Only rain of the day timed perfectly for my run 🤦‍♂️

November 13, 2020 10.1 miles 1:27:40 8:40/mi

Read more