Training | Run.Spoon.Run - Page 144

🎶 Wading in a flooded marshland 🎶

December 16, 2019 5.0 miles 42:54 8:38/mi

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Easy canal ten 🌬

December 13, 2019 10.3 miles 1:18:48 7:41/mi

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yoga mat on running track

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December 12, 2019 30:00 Yoga

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It’s beginning to look a lot like Zwiftmas🎄

December 12, 2019 19.3 miles 59:12 19.6 mph

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Run. Vote. Run. ✖️😩

December 12, 2019 7.6 miles 1:03:32 8:21/mi

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yoga mat on running track

🧘‍♂️

December 11, 2019 30:00 Yoga

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Easy canal ten

December 11, 2019 10.1 miles 1:17:12 7:37/mi

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yoga mat on running track

🧘‍♂️

December 10, 2019 30:00 Yoga

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Zwift London spin

December 10, 2019 15.1 miles 45:52 19.7 mph

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Recovery seven point five

December 10, 2019 7.5 miles 1:04:06 8:31/mi

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