Training
S&C 🏋️♂️
Warm-up spin
Miserable Pitchcroft tempo 💦🐀
(3 × 10 mins @ LT)
Nearly bailed on this due to the weather, but glad I cracked on. Pace not very impressive, but consistent at[…]
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Easy canal ten
🧘♂️
Recovery five
Mid-session yogaval 🎱🧘♂️
Visiting my new physio
Some of his methods are a little unorthodox 🤣
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