Training | Run.Spoon.Run

Out and about

June 9, 2020 4.2 miles 18:23 13.8 mph

June 9, 2020 5.0 miles 44:13 8:48/mi

June 8, 2020 5.0 miles 43:49 8:44/mi

Still way higher than it should be. But slowly getting there. Hamstrings also continuing to ease. At this rate I[…]

June 7, 2020 4.2 miles 19:25 13.1 mph

June 6, 2020 5.0 miles 43:26 8:40/mi

June 5, 2020 2.1 miles 10:33 12.0 mph

June 5, 2020 5.0 miles 44:36 8:52/mi

June 4, 2020 4.2 miles 18:37 13.7 mph

June 4, 2020 5.0 miles 43:55 8:45/mi

June 2, 2020 2.3 miles 11:19 12.0 mph