Training | Run.Spoon.Run

Out…

July 24, 2019 2.4 miles 11:55 12.3 mph

July 24, 2019 14.5 miles 1:41:36 7:01/mi

Aim was to start at MP and gradually build to something like 10K pace. Pleased with the first six (I[…]

July 23, 2019 30:00 Yoga

July 23, 2019 5.1 miles 42:24 8:23/mi

Avoiding the heat, wasn’t going to be recovering much in 36° sunshine!

July 23, 2019 11.2 miles 1:22:11 7:19/mi

Swans a bit more friendly today 😅

July 22, 2019 30:00 Yoga

July 22, 2019 5.0 miles 42:44 8:30/mi

July 22, 2019 7.6 miles 1:03:46 8:23/mi

July 21, 2019 30:00 Yoga

July 21, 2019 2.4 miles 12:55 11.4 mph