Training | Run.Spoon.Run

…and about

September 11, 2019 1.1 miles 9:55 6.9 mph

September 11, 2019 1.9 miles 11:55 9.8 mph

September 11, 2019 13.0 miles 1:24:34 6:29/mi

A little off the pace on the MP section, but it was a pretty breezy morning. Pretty happy with the[…]

September 10, 2019 10.1 miles 1:13:16 7:14/mi

Not the usual twelve. Baby keep a little two for the taper.

September 9, 2019 30:00 Yoga

September 9, 2019 1.1 miles 6:55 9.5 mph

September 9, 2019 1.5 miles 10:55 8.5 mph

September 9, 2019 5.0 miles 41:07 8:11/mi

Legs a little achy when I woke up, but felt pretty good on the run 👌

September 8, 2019 30:00 Yoga