Training
The early runner avoids the rain
Although it held off for longer than forecast, so probably didn’t need to be quite so early 🤦♂️
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🧘♂️💎🏆👀
Recovery (PM)
Recovery (AM)
Definitely seem to have made progress on the heart rate this week, at last! 👏
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S&C 🏋️♂️
Short warm-up
Warm-down 😴
Grass track intervals with Josh and Ed (2 × (1200m, 1000m, 800m), 4 × 100m)
Hard work today. Tired legs, breezy, damp and soft track. Give me a few minutes and I’m sure I can[…]
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