Training | Run.Spoon.Run - Page 17

Oh deer 🦌

October 15, 2025 5.0 miles 47:22 9:26/mi

Finally got a photo of the Muntjac!

Read more

Canal ten

October 14, 2025 10.1 miles 1:18:25 7:45/mi

Read more

Up to Bevere for a change 🐴

October 13, 2025 5.0 miles 47:59 9:32/mi

Read more

Canal and woods with James and Oskar

October 11, 2025 11.5 miles 1:36:27 7.2 mph

Read more

5️⃣
(ish)

October 10, 2025 4.6 miles 42:38 9:15/mi

Read more

5️⃣

October 8, 2025 5.1 miles 48:41 9:31/mi

Read more

Canal ten

October 7, 2025 10.1 miles 1:18:21 7:46/mi

Read more

5️⃣

October 6, 2025 5.0 miles 45:57 9:09/mi

Read more

5️⃣
(inc. Worcester Pitchcroft parkrun #321)

October 4, 2025 5.1 miles 36:50 7:16/mi

Bit breezy 🍃 Nice to bump in to Josh Hand

Read more

5️⃣

October 3, 2025 5.0 miles 45:59 9:06/mi

Read more