Training | Run.Spoon.Run - Page 17

5️⃣

July 28, 2025 5.0 miles 47:22 9:27/mi

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Splashing with Oskar and grandad

July 27, 2025 400 m 1:10:25 17:36 /100m

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5️⃣
(inc. Worcester Pitchcroft parkrun #311)

July 26, 2025 5.0 miles 37:54 7:33/mi

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Canal/woods spin

July 25, 2025 19.4 miles 1:33:32 12.5 mph

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5️⃣

July 25, 2025 5.0 miles 48:11 9:33/mi

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5️⃣

July 24, 2025 5.0 miles 47:20 9:26/mi

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5️⃣
(inc. Worcester Pitchcroft parkrun #310)

July 19, 2025 4.9 miles 36:16 7:28/mi

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5️⃣

July 18, 2025 5.1 miles 48:44 9:38/mi

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Canal ten

July 17, 2025 10.1 miles 1:21:39 8:06/mi

Wet and muggy. Bit of a slog!

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5️⃣

July 16, 2025 5.1 miles 48:01 9:22/mi

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