Beautiful morning. About 21-flat. Another V40 PB 😜
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Training
5️⃣
Canal spin
Pub was closed 😭 So had an ice cream instead 🍦😋
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5️⃣
Canal/woods ten
5️⃣
Canal/woods ten ☀️
Beautiful morning. Surprisingly cool given how warm it was yesterday!
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5️⃣
5️⃣
(inc. Worcester Pitchcroft parkrun #268)
Hard work in the breeze and warmth, but a V40 PB 😆
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Canal spin
Spotted what I think was the Red Arrows flying over just as I got to Norton!
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