Training
Extended warm-down with Josh
Warm-up
🧘♂️➕🦀
Easy with a few strides to test the Achilles at speed
All ok. Pace and HR terrible though, felt tired and flat. I’m supposed to be nice and tapered?! Hopefully will[…]
Read more🦀
Achilles tester – touch wood felt fine 🤞
🧘♂️ plus extra exercises from the physio 🦀🦖
Achilles tester ⛔️👎
Felt good until about mile 4, then started to tighten. Wasn’t too bad, but don’t want to risk making it[…]
Read more