HR strap went crazy again. Optical HR on my watch averaged around 160, which felt about right.
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🎶Let’s go outside🎶
(Recovery PM)
Central Park NAZ session
(25 × 200m @ 10K, 200m easy)
Was supposed to be 20×1 min, but the Zwift workout wasn’t set up quite right and was doing ~200m intervals,[…]
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