Training | Run.Spoon.Run

Riverside intervals
(6×800m)

July 10, 2019 7.1 miles 48:34 6:52/mi

Average 2:44. Really happy with that. Seven seconds faster per rep than I did these a month ago.

July 10, 2019 3.9 miles 28:33 7:16/mi

Due to the damaged grass from the flood, they’ve marked up the track with short straights, so it’s something like[…]

July 9, 2019 30:00 Yoga

July 9, 2019 10.1 miles 1:14:36 7:22/mi

Humid morning, air felt thick and heavy. Thankfully it was fairly mild still.

July 8, 2019 30:00 Yoga

July 8, 2019 5.0 miles 41:54 8:19/mi

July 7, 2019 30:00 Yoga

July 7, 2019 2.4 miles 12:55 11.3 mph

July 7, 2019 2.4 miles 10:55 13.1 mph

July 7, 2019 22.1 miles 2:30:11 6:47/mi

Pleased with that. Legs felt really strong. Solid end to a positive three weeks of training. Recovery week next week[…]