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Adventures of a running bore
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Training
Warm-up to the track
August 21, 2019
3.4 miles
25:53
7:33/mi
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🧘♂️
August 20, 2019
30:00
Yoga
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Recovery
(PM)
August 20, 2019
5.0 miles
41:54
8:21/mi
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Lovely cool easy canal twelve
August 20, 2019
12.1 miles
1:27:07
7:11/mi
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🧘♂️
August 19, 2019
30:00
Yoga
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Recovery
(PM)
August 19, 2019
7.5 miles
1:02:49
8:22/mi
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Recovery
(AM)
August 19, 2019
7.5 miles
1:01:21
8:09/mi
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🧘♂️😴
August 18, 2019
30:00
Yoga
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…and about
August 18, 2019
2.5 miles
10:55
13.5 mph
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Out…
August 18, 2019
2.5 miles
11:55
12.4 mph
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