Wet, “dangerously windy” tempo(12, 10, 8 mins @ LT) October 12, 2018 8.3 miles 59:53 7:12/mi Happy I was able to get close to the pace from last week, despite much worse conditions. Especially as I[…] Read more
Recovery at something approaching recovery HR – progress at last! October 10, 2018 5.0 miles 43:06 8:35/mi Read more