Training | Run.Spoon.Run

Easy canal t̶e̶n̶ seven

March 21, 2019 7.1 miles 54:01 7:37/mi

Quad is ok now, but glute issue has reappeared. Feels ok now so hopefully haven’t done any damage, but something[…]

March 19, 2019 3.0 miles 25:38 8:30/mi

Now I have some kind of pain at the top of my quad. Fucking hell! 🤬

March 19, 2019 10.1 miles 1:17:21 7:38/mi

March 18, 2019 5.0 miles 41:48 8:20/mi

March 17, 2019 30:00 Yoga

Legs feel really good, so that’s something 👍

March 17, 2019 2.0 miles 15:48 7:43/mi

March 16, 2019 30:00 Yoga

March 16, 2019 4.9 miles 42:37 8:37/mi

March 15, 2019 7.5 miles 56:26 7:30/mi

March 14, 2019 30:00 Yoga