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Training
Drizzly riverside intervals
(6×800m)
November 21, 2018
9.8 miles
1:12:04
7:21/mi
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🧘♂️
November 20, 2018
30:00
Yoga
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Easy breezy canal ten
November 20, 2018
10.1 miles
1:18:23
7:44/mi
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🧘♂️
November 19, 2018
30:00
Yoga
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Recovery with Josh
November 19, 2018
4.8 miles
40:34
8:26/mi
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🧘♂️
November 18, 2018
30:00
Yoga
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Out and about
November 18, 2018
5.0 miles
21:33
13.9 mph
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Getting there
November 18, 2018
18.0 miles
2:10:06
7:13/mi
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🧘♂️
November 17, 2018
30:00
Yoga
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Warm-down from parkrun
November 17, 2018
3.8 miles
28:45
7:31/mi
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