Training
Warm-up spin
Miserable Pitchcroft tempo 💦🐀
(3 × 10 mins @ LT)
Nearly bailed on this due to the weather, but glad I cracked on. Pace not very impressive, but consistent at[…]
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Easy canal ten
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Recovery five
Mid-session yogaval 🎱🧘♂️
Visiting my new physio
Some of his methods are a little unorthodox 🤣
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Easy effort seventeen
Pretty sure I’m getting cadence lock on the HRM 🤷♂️
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