Training
Grass track session
Warm-up to the track
Warm and breezy easy canal ten
Yoga for Runners 🧘♂️
Recovery five
🎵 You got me 🔥burnin’🔥 up 🎵
Regretting my lie in ☀️😓
To the physio and back
Tweaked my back so wanted to make sure I was ok to continue running. Thankfully he gave me the all[…]
Read moreBack from the track on very tired legs 😓
Bonus grass track session
(5×800m, 4×100m)
My plan originally had just one session this week. But as I recovered quickly from the 10K I figured I’d[…]
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