Training
Recovery (PM)
Recovery with Josh
🧘♂️➕🦀
Getting there (inc 8 × 2 min surges)
Struggled to get the legs turning for the surges, but very happy with the overall pace on a wet and[…]
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Easy breezy canal ten
Legs felt surprisingly peppy.
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S&C 🏋️♂️
Timed it just right for another soaking 😩
Wet and windy em el ar
Felt flat and tired at the start, not helped by the wind! Eased in to it though and felt better[…]
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