London Marathon 2019 – DNF 👎

Glute was starting to twinge so I stopped out of an abundance of caution. Disappointing to have what I think is my first DNF, but I know it was the right decision. Feels fine now so hopefully no damage done. I knew it was a risk, and Iā€™m glad I stopped when I did. Saw Kipchoge coming the other way on the two-way bit which was a running highlight, so every cloud 👍

MilePaceHRElev
16:52 min/mi144-3 ft
26:51 min/mi154-2 ft
36:48 min/mi167-58 ft
46:47 min/mi170-68 ft
56:58 min/mi173-10 ft
66:57 min/mi1733 ft
77:07 min/mi1745 ft
86:57 min/mi174-1 ft
97:00 min/mi176-2 ft
107:03 min/mi178-9 ft
117:05 min/mi175-5 ft
127:07 min/mi1705 ft
137:12 min/mi16614 ft
147:03 min/mi1715 ft
157:00 min/mi178-23 ft
167:23 min/mi1717 ft
177:01 min/mi1601 ft
187:17 min/mi157-1 ft
197:02 min/mi16426 ft
207:17 min/mi162-28 ft
0.27:23 min/mi1563 ft
Lap Time Distance PaceHR
Total 2:22:19 20.2 mi 7:02 min/mi168
1 7:33 1.00 mi 7:30 min/mi144
2 7:00 1.02 mi 6:50 min/mi154
3 6:49 1.00 mi 6:47 min/mi167
4 6:53 1.01 mi 6:48 min/mi170
5 6:52 0.99 mi 6:56 min/mi174
6 7:07 1.02 mi 6:57 min/mi173
7 14:09 2.01 mi 7:01 min/mi174
8 7:03 1.00 mi 7:01 min/mi176
9 7:09 1.01 mi 7:03 min/mi177
10 7:06 1.00 mi 7:04 min/mi175
11 7:14 1.02 mi 7:07 min/mi169
12 7:03 0.99 mi 7:09 min/mi167
13 7:16 1.04 mi 7:00 min/mi172
14 7:12 1.01 mi 7:07 min/mi178
15 8:54 0.97 mi 9:08 min/mi169
16 7:14 1.02 mi 7:06 min/mi160
17 7:21 1.01 mi 7:18 min/mi158
18 7:17 1.01 mi 7:11 min/mi166
19 7:22 1.01 mi 7:15 min/mi159
20 :14 0.03 mi 9:03 min/mi152

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