Training

🧘‍♂️➕🦀

January 30, 2019 30:00 Yoga

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Quick jaunt around London between meetings

January 30, 2019 10.0 miles 1:16:42 7:39/mi

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🧘‍♂️➕🦀

January 29, 2019 30:00 Yoga

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Fairly miserable recovery
(PM)

January 29, 2019 5.0 miles 42:58 8:34/mi

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Frosty easy canal MLR 🥶

January 29, 2019 14.1 miles 1:47:02 7:35/mi

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🧘‍♂️➕🦀

January 28, 2019 30:00 Yoga

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What is with people running with music blaring out loud? 👎

January 28, 2019 5.0 miles 43:15 8:37/mi

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Recovery with Josh

January 28, 2019 5.0 miles 42:10 8:25/mi

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🧘‍♂️➕🦀

January 27, 2019 35:00 Yoga

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Reluctant warm-down 🌬😴

January 27, 2019 3.6 miles 25:57 7:10/mi

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