Training | Run.Spoon.Run

Canal ten

October 9, 2018 10.1 miles 1:18:13 7:44/mi

🧘‍♂️

October 8, 2018 30:00 Yoga

Recovery with Josh

October 8, 2018 5.0 miles 42:59 8:35/mi

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October 7, 2018 30:00 Yoga

Out and about

October 7, 2018 4.9 miles 22:07 13.3 mph

Chilly canal fourteen

October 7, 2018 14.0 miles 1:46:01 7:33/mi

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October 6, 2018 30:00 Yoga

Breezy five

October 6, 2018 5.0 miles 42:01 8:21/mi

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October 5, 2018 30:00 Yoga

Pitchcroft tempo session
(3 × 8 mins @ LT)

October 5, 2018 9.0 miles 1:05:42 7:17/mi

Pleased with the consistency again. The less said about the pace the better! 😭