Pleased with that, felt comfortable and glute/ITB held up. Bit of a confidence booster that London is hopefully doable.
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Training
🧘♂️
Nine point five
(inc. Worcester Pitchcroft parkrun #92 – 19:05)
Fairly happy with that as the first bit of faster running since Bath. Legs felt strong, definitely aerobically limited! No[…]
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🧘♂️
Friday five
S&C 🏋️♂️
Loopin’ ‘round London
Easy canal ten
HR much better today. ITB felt good.
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Recovery five
Not even a twinge today 👍
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