Nine point five (inc. Worcester Pitchcroft parkrun #92 – 19:05)

9.5 miles 1:06:52 7:01/mi 172 bpm 1210 bts/min 66 ft 17°C
Worcestershire, United Kingdom Nike Vaporfly 4% Garmin Forerunner 935

Fairly happy with that as the first bit of faster running since Bath. Legs felt strong, definitely aerobically limited! No complaints from the glute/ITB 👍

MilePaceHRElev
17:13 min/mi16214 ft
27:27 min/mi1714 ft
37:36 min/mi168-7 ft
46:37 min/mi1511 ft
56:17 min/mi1760 ft
66:10 min/mi1963 ft
77:05 min/mi176-4 ft
87:23 min/mi175-4 ft
97:16 min/mi17410 ft
0.57:20 min/mi1792 ft
Lap Time Distance PaceHR
Total 1:06:52 9.5 mi 7:01 min/mi172
1 24:12 3.25 mi 7:26 min/mi168
2 19:05 3.09 mi 6:11 min/mi176
3 23:34 3.18 mi 7:24 min/mi174
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