Training | Run.Spoon.Run - Page 228

Breezy easy canal ten

March 7, 2019 10.1 miles 1:17:54 7:42/mi

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dumbbell on running track

S&C 🏋️‍♂️

March 6, 2019 30:00 Strength Workouts

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Breezy medium-long

March 6, 2019 15.5 miles 1:53:22 7:18/mi

Bit of a slog.

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yoga mat on running track

🧘‍♂️

March 5, 2019 30:00 Yoga

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Recovery (PM)

March 5, 2019 5.0 miles 43:28 8:38/mi

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Easy canal ten

March 5, 2019 10.1 miles 1:16:48 7:35/mi

Quads have finally stopped feeling like blocks of lead.

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yoga mat on running track

Smack my downward-facing dog up 🦀

March 4, 2019 30:00 Yoga

Yoga and exercises while listening to Prodigy. Very zen!

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Recovery with Josh

March 4, 2019 5.0 miles 41:16 8:15/mi

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yoga mat on running track

🧘‍♂️

March 3, 2019 30:00 Yoga

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Family swim 🏊‍♂️☺️

March 3, 2019 500 m 1:00:00 12:00 /100m

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