Training | Run.Spoon.Run - Page 228

Round and about with my nephew

September 5, 2018 6.6 miles 35:55 11.0 mph

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yoga mat on running track

Yoga for Runners 🧘‍♂️

September 5, 2018 30:00 Yoga

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Softly, softly, catchee monkey

September 5, 2018 3.2 miles 26:42 8:18/mi

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yoga mat on running track

Yoga for Runners 🧘‍♂️

September 4, 2018 30:00 Yoga

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FTP Builder – Foundation

September 4, 2018 17.2 miles 1:07:23 15.3 mph

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yoga mat on running track

Yoga for Runners 🧘‍♂️

September 3, 2018 30:00 Yoga

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PF tester – cautiously optimistic 🤞

September 3, 2018 3.2 miles 27:27 8:32/mi

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Out and about

September 2, 2018 4.7 miles 19:49 14.1 mph

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Last ice cream of the summer holidays 🍦😋

August 31, 2018 14.4 miles 1:28:44 9.7 mph

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FTP Builder – Strength

August 30, 2018 22.4 miles 1:09:21 19.4 mph

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