Training | Run.Spoon.Run

S&C 🏋️‍♂️

Channeling my inner Zátopek
(30 × 400m @ ~10K pace)

February 13, 2019 16.0 miles 1:49:35 6:50/mi

Phew! Pretty pleased with that. Daunting number of reps, but settled in to it nicely and stayed fairly consistent. Nice[…]

🧘‍♂️➕🦀

February 12, 2019 30:00 Yoga

Recovery (PM)

February 12, 2019 5.0 miles 43:25 8:39/mi

Foggy easy canal ten

February 12, 2019 10.1 miles 1:15:17 7:26/mi

🧘‍♂️➕🦀

February 11, 2019 30:00 Yoga

Recovery (PM)

February 11, 2019 5.0 miles 42:45 8:31/mi

Recovery with Josh

February 11, 2019 5.0 miles 43:22 8:39/mi

🧘‍♂️➕🦀

February 10, 2019 30:00 Yoga

Getting there (inc 8 × 2 min surges)

February 10, 2019 22.4 miles 2:34:45 6:54/mi

Struggled to get the legs turning for the surges, but very happy with the overall pace on a wet and[…]