Training

Chasing Mr Fox 🦊
(Recovery PM)

December 13, 2018 5.0 miles 42:51 8:39/mi

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Easy breezy canal ten

December 13, 2018 10.1 miles 1:17:19 7:38/mi

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🧘‍♂️

December 12, 2018 30:00 Yoga

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Pitchcroft tempo session
(3×10 mins @ LT)

December 12, 2018 11.0 miles 1:18:31 7:07/mi

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🧘‍♂️

December 11, 2018 30:00 Yoga

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Recovery (PM)

December 11, 2018 5.0 miles 43:26 8:39/mi

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Easy canal ten

December 11, 2018 10.1 miles 1:18:56 7:48/mi

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🧘‍♂️

December 10, 2018 30:00 Yoga

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Recovery (PM)

December 10, 2018 5.0 miles 43:39 8:44/mi

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Recovery with Josh

December 10, 2018 5.0 miles 41:49 8:21/mi

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