Training
Tired easy canal ten
Getting around
Warm-down on knackered legs
Treated myself to a birthday track session
(2800m, 3 × 1600m @ ~LT)
Original plan was 3x2800m, I was pleased with the first rep but struggled a bit on the second and gave[…]
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Warm-up to the track
Breezy recovery
(PM)
Easy canal ten
Yoga for Runners 🧘♂️
