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Training
🧘♂️
November 22, 2018
30:00
Yoga
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Frosty easy canal ten
November 22, 2018
10.1 miles
1:17:41
7:40/mi
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🧘♂️
November 21, 2018
30:00
Yoga
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Drizzly riverside intervals
(6×800m)
November 21, 2018
9.8 miles
1:12:04
7:21/mi
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🧘♂️
November 20, 2018
30:00
Yoga
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Easy breezy canal ten
November 20, 2018
10.1 miles
1:18:23
7:44/mi
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🧘♂️
November 19, 2018
30:00
Yoga
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Recovery with Josh
November 19, 2018
4.8 miles
40:34
8:26/mi
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🧘♂️
November 18, 2018
30:00
Yoga
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Out and about
November 18, 2018
5.0 miles
21:33
13.9 mph
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