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Adventures of a running bore
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Training
Chilly canal ten
December 4, 2018
10.1 miles
1:19:04
7:49/mi
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🧘♂️
December 3, 2018
30:00
Yoga
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Double the runs, double the fun 🤪
(Recovery PM)
December 3, 2018
5.1 miles
44:45
8:45/mi
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Damp recovery
(AM)
December 3, 2018
5.0 miles
44:06
8:49/mi
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🧘♂️
December 2, 2018
30:00
Yoga
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Round and about
December 2, 2018
6.8 miles
32:15
12.6 mph
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Very breezy, surprisingly mild eighteen
December 2, 2018
18.0 miles
2:10:34
7:14/mi
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🧘♂️
December 1, 2018
30:00
Yoga
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Warm-down from parkrun
December 1, 2018
3.8 miles
29:18
7:38/mi
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Warm-up to parkrun
December 1, 2018
3.2 miles
23:48
7:25/mi
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