Foggy Pitchcroft tempo(20, 15, 10, 5 mins @ LT) January 10, 2018 13.0 miles 1:30:48 6:58/mi Read more
Disastrous warm-up – got lost and had to sprint to the start as they were counting down 🙄 January 7, 2018 3.5 miles 25:04 7:05/mi Read more